2 Simple and Easy to Cook Vegan Soups

Posted by Charles Akanno on 10th May, 2019

Recently the world seems to be loving the idea of less meat eating while promoting the eating of more fruits and vegetables with hopes to reduce cancer and other cancer-related illness.
Therefore, to get the best of our fruits and vegetables, it has to be prepared in various ways so that we don't get bored of eating these fruits and vegetables.

Do you love Peas or Avocados?
Keep reading to see how you can cook your peas or avocados in delicious soups.


Green Garden Pea Soup (4 Serves)



600ml/ 1pint vegetable stock
450g/ 1lb fresh peas
A pinch of granulated sugar
125ml/ 4fl oz single cream

To Serve
2 tbsp single cream
4 crusty bread rolls

The Method
Bring the stock to the boil in a large saucepan, then add the peas to cook for 5minutes.
Remove the pan from the heat, season with sugar, salt and pepper, then transfer to a food processor/blender and blend until it's smooth.
Pour into a saucepan, stir in the cream, while gently heating to simmering point.
Taste and adjust the seasoning if necessary, then pour into 4 serving bowls, adding a swirl of single cream to each bowl and serving with crusty bread rolls.


Chilled Avocado Soup (6 Serves)


4 peeled, ripe avocado
1 garlic clove
1.2 liters/2 pints vegetable stock
4 tbsp lime juice
A pinch of cayenne pepper
Salt and Pepper


To Serve
2 tbsp chives, snipped to garnish
Dish with French bread

The Method
Put the avocados, garlic, stock, lime juice and cayenne into a food processor/blender and blend until it's smooth.
Season with salt and pepper to taste and leave to chill in the refrigerator until ready to serve with French bread and garnished with snipped chives

Now that you are done reading the piece, it's time to try something new with your peas or avocados and I hope you enjoy every bit of it.